THE MAGICAL DRUG IN A BOTTLE
APPLE CIDER VINEGAR, The New Health Mantra
Apple Cider Vinegar, (ACV) is produced from cider that has undergone acetous bi-conversion and has relatively
low acidity (5% acetic acid).
Apple Cider Vinegar is rich in nutrients.It contains organic acids, flavonids, polyphenols, vitamins, and minerals.
ACV is an ancient folk remedy that has been used for various household and cooking purposes. Its benefits are numerous.
In fact ACV is said to have a heroic CV, because it has been nutritionally, medically, domestically, cosmetically useful.
Can you beat such a Resume? It's often called the Mother of all health drugs. A potion that cures everything.
Let's look at some of the Benefits of Apple Cider Vinegar.
- The Acetic acid in ACV can aid in lowering blood sugar.
- Regulates pH balance of the body.
- Aids weight loss.
- Maintains blood sugar level.
- Helps weight loss by suppressing appetite and fat burning.
- Conditions and strengthens hair.
- Helps relieve sinus pressure and infection.
- Gets rid of warts.
- The anti microbial properties in ACV helps to treat fungi growth on the scalp which causes Dandruff.
- Soothes sunburn.
- Natural body deodorant.
- Reduce inflammation
- It can be used as a food preservative. It can inhibit the growth of bacteria like E.coli, that grow in food.
- It can kill pathogens, including harmful bacteria. Reason it's used as a disinfectant.
- It helps to lower blood pressure.
- It acts as an instant cure for hiccups.
- It helps in controlling high blood cholesterol.
DETOXIFICATION:
1 cup warm water
2 tbsp ACV
2 tbsp lemon juice
1 tbsp honey
1 tbsp cinnamon
A pinch of Cayenne pepper
Mix thoroughly and drink.
DETOX BATH:
Add 1 cup of Epsom salt
1 cup of ACV
10 drops of Teatree oil to your bath tub.
And for a deeper detox,
Add 1/4 cup of baking soda before going in.
This will give you a relaxing and rejuvenating feeling.
WEIGHT LOSS:
1 glass of water
I tbsp of honey
2 tbsp of lemon juice
2 tbsp of ACV
Mix all thoroughly and drink before going to bed.
BELLY FAT:
Drink before breakfast/bedtime
2 tbsp ACV mixed with
1 cup of water.
SKIN:
Face Toner
Mix 1 cup of ACV
1 cup of clean water
1/4 tbsp of peppermint oil.
Dab a cotton wool in the mixture and clean your face.
SUNBURN
2 cups of ACV
2 cups of liquid milk/ instant nonfat dry milk
1 tbsp of almond oil
2 cup of cornstarch
All in a bath water.
It helps relieve sunburn pain.
NAILS:
Splitting Brittle Nails;
Nightly soak in a half cup of ACV, and
half cup of warm water.
Soft Weak Nails;
Dab a cotton tipped swab soaked in ACV on a smooth polish-free nails.
FEET SOAK:
1/2 cup of ACV
1/2 cup of fresh lemon juice
pour into a bowl of tepid water.
Soak your feet and get a cool feet treat.
HAIR:
Hair Growth
4 tbsp of coconut oil + 2 tbsp of ACV
Mix in a bowl and massage into your scalp.
Wait for 15 mins, then rinse with mild shampoo and water.
Dandruff
3 tbsp Castor oil or Olive oil+ I cup ACV + 1 cup water.
Massage the mixture into your scalp.
Leave for 20 mins and rinse thoroughly.
MOUTHWASH:
Swash a mixture of 1 tbsp ACV with half glass of water.
It keeps mouth clean and breathe smelling fresh.
IMMUNE BOOSTER:
2 cups of ACV
2 cups of honey
2 tbsp of Cinnamon.
Mix well and take a tablespoon a day.
Store in a cool place.
WINDOWS CLEANING
Mix an equal amount of ACV and water
Pour into a spray bottle.
Spray on the window and use a lint free cloth to wipe clean.
This gives your window a glistering shine.
ARMPIT ODOUR:
Mix 2 tbsp ACV with a half cup of water.
Dab a cotton wool in and wipe clean your armpit.
It gives you a fresh smell.
It has too many benefits I can't list here.
Atleast when you see a bottle on the counter in that supermarket, know that you are looking at not just a fluid in a bottle, but a magical drug in a bottle.
I always like buying the one "with the mother".
The mother in ACV is a product of the fermentation process. It's a substance made from acetobacter culture and cellulose, which looks like a sediment or a floaty bit in the liquid.
Enjoy a magical moment with your bottle of Apple Cider Vinegar.
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