TOP FOODS FOR HEALTH.....FOODCURE

Most of the foods we eat are loaded with nutrients, minerals, vitamins, and antioxidants that help repair, heal, grow, regenerate and nourish our cells, as well as prevent certain invaders from taking over our bodies.

Below is a list of certain ailments and the foods required to combat them.

Nature has blessed us with lots of healing foods, that a consistent consumption of them will help deal with such disorders.

ANXIETY/ DEPRESSION

Bananas, broccoli, oats.

CANCER

Bananas, beans, lentils, broccoli, cabbage, oats, oily fish, olive oil, papayas. mangoes, peppers, soya, seeds, tofu, spinach, sweet potatoes, tomatoes, watercress.

CHOLESTEROL

Apples, bananas, beans, lentils, garlic, nuts, oats, oily fish, olive oil, soya, tofu, yogurt, watercress.

CIRCULATORY PROBLEMS/ ANEMIA

Beetroot, blackberries, blackcurrants, blueberries, redcurrants, cabbage, carrots, game, garlic, honey, nuts, oats, papaya, mangoes, spinach, sweet potatoes, tomatoes, watercress.

DETOXIFICATION

Apples, pears, beans, lentils, broccoli, carrots, spinach, sweet potatoes, watercress, cucumber.

DIGESTIVE PROBLEMS

Apples, pears, bananas, beans, lentils, broccoli, cabbage, carrots, garlic, honey, linseed, oats, olive oil, papayas, mangoes, raspberries, seeds, soya, tofu, spinach, sweet potatoes, tomatoes, watercress, yogurt.

EYE SIGHT

Carrots, spinach, sunflower seeds.

ENERGY DEFICIENCY

Apples, pears, bananas, blackberries, honey, nuts, broccoli, papayas, mangoes, pepper, spinach, sweet potatoes, yams, watercress.

HEART DISEASE / STROKE / HIGH BLOOD PRESSURE

Bananas, broccoli, carrots, garlic, nuts, oily fish, olive oil, peppers, seaweed, sea vegetables, seeds, soya, tofu, spinach, sweet potatoes, tomatoes, watercress.

 IMMUNE SYSTEM DEFICIENCY

Apples, pears, beetroot, broccoli, cabbage, carrots, game, garlic, honey, oily fish, papayas, mangoes, peppers, seaweed, sea vegetables, seeds, spinach, sweet potatoes, tomatoes, watercress.

KIDNEY / LIVER / BLADDER / URINARY INFECTIONS

Beans, lentils, beetroot, blackcurrants, broccoli, cabbage, carrots, chickpeas, cranberries, garlic, honey, sweet potatoes, tomatoes, water cress, yogurt.

PMS / MENSTRUAL PROBLEMS

Bananas, beans, lentils, beetroot, berries, carrots, linseeds, nuts, oily fish, soya, tofu, yams.

NERVOUS SYSTEM

Bananas, broccoli, cabbage, game, nuts, oats, seaweed, sea vegetables, seeds, spinach, sweet potatoes, watercress.

RESPIRATORY PROBLEMS / COUGHS / COLDS

Apples, blackberries, broccoli, cabbage, garlic, carrots, cranberries, honey, olive oil.

RHEUMATISM / RHEUMATOID ARTHRITIS.

Apples, beans, lentils, honey, nuts, oily fish, seeds, strawberries.

SLEEPING PROBLEMS

Bananas.

SKIN CONDITIONS

Apples, pears, broccoli, cabbage, carrots, nuts, oily fish, olive oil, papaya, mangoes, strawberries, sweet potatoes, watercress.

STRONG TEETH / BONES / CONNECTIVE TISSUES

Carrots, oily fish, papayas, mangoes, soya, oats, tofu, spinach, sweet potatoes, watercress.

THYROID PROBLEMS

Cabbage, oats, pears, seaweeds, watercress, sea vegetables.

In case you suffer any of the mentioned ailments, try eat more of the listed foods.

Note that whatever you eat reflects also on your skin.

 Your skin is as smooth and fresh as what you eat.